Experience our
Fitness Dance Studio
Introduction of Fitness Dance
The beauty of Kings Club fitness dance class is fun & effective workout. Now a days, many people are dancing not just for fun, but for fitness. You will find from funk to Zumba, and everything in between who are gliding, stomping and twirling your way to getting in shape, reducing stress and more all with a smile on your face. We have sessions for all age groups and beginners as well with batches created to cater to all your requirements related to dance techniques, style, and everything in between.
Our professional instructors teach more energetic styles of dance & keep you moving throughout your session to keep your muscles engaged and your body moving. Fitness dancing can assist you to lose weight. You can learn Jive, western, bachata, hip-hop, contemporary, Bollywood and free-style in the ambiance which is flowing with energy at Kings Club fitness dance class.
Features, Amenities & Benefits
The trendy leisure Kings Club fitness dance classes make you happy & bring various health benefits as well. Here are the popular leisure club activities for:
Pool facilities
Fitness centers
Indoor & outdoor sports arenas
Benefits of Kings Club Fitness dance classes
A dance workout is fun & also provides several health benefits. Here is a list of health benefits of joining a fitness dance class:
- It improves your muscle tone and strength.
- It improves your reflexes & makes your body agile
- Cardio dance workout improves your aerobic metabolism.
- It assists in improving your spatial awareness and body balance.
- Dance strengthens muscles and improves motor fitness.
- Performing cardio dance on a daily basis can assist you in maintaining your blood pressure.
Types of Fitness Dance Classes
You can perform several types of dance workouts to become a dance fit. Here is a list of the type of fitness dance classes:
- Belly-dance workout
- Zumba dance exercise
- Bollywood dance workout
- Hula hoop dance exercise
- Salsa workout
There are also few other types of dance exercises but these are popular as well as very effective. You can choose the type as per your taste & special requirement.
About Certified Fitness Dance Trainer
CHECKOUT ABOUT OUR TRAINER
Our Trainer has 10 years of experience in the field of Dancing, Choreography, and Dance fitness. Kings Club fitness dance class boasts of a team of professional trainers who can pay individual attention and make you able to perform tough moves easily. Apart from salsa, freestyle, hip-hop, he/she also teaches the ever popular Bollywood style of dancing.
With Kings Club fitness dance class, fitness just gets easier and more fun. He/she nurtures young talents to polish and perfect their dancing skills to a professional level. He/she creates an opportunity for students to showcase their talents on stage each year. He/she teaches several dance classes ranging from Indian classical to western & contemporary.
With Kings Club fitness dance class, fitness just gets easier and more fun. He/she nurtures young talents to polish and perfect their dancing skills to a professional level. He/she creates an opportunity for students to showcase their talents on stage each year. He/she teaches several dance classes ranging from Indian classical to western & contemporary.
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FAQ
Dance can be performed for any purpose such as expressing emotion or mood, releasing energy, or sending a message. Fitness Dance is also a form of exercise to reduce belly fat.
A dance workout is a fun way to have lean muscles & weight loss. If you do it with proper balance and coordination, a dance workout can stimulate your whole body. A thirty minute dance workout can burn 130 to 250 calories. There is a dance exercise for everyone such as kids dance workout & adult fitness dance.
Dance workout for beginners can be performed very effectively at home as you do not require special equipment for it. There is only a requirement of equipment like a dancing space, sneakers or any other type of shoes, and a dance video or music. You do not even require going to the gym as you can learn how to do the dance exercise by watching online dance training videos.
Almost any person with good physical health, who does not have any medical condition that includes avoiding exercise can do a dance.
A cardio dance workout does not have any side effects so anyone can perform them. However, there are certain situations when a dance can cause harm. Here is a list of people who should avoid dance exercise:
- People who have had any type of injury in the recent past
- Pregnant women should also avoid heavy exercises such as cardio dance workout People who are suffering from pelvic floor weakness, incontinence
- People with osteopenia or osteoporosis
